☆華哥的五行吉運養生網★

V.      Joshin Koku ho (Cleansing Breathing)

1.     Put your hands on your lap with your palms up and breath naturally through your nose. Focus on your Hara line and relax.

2.     When you breath in, visualize the white light of Reiki coming in through your

crown chakra, on to your Hara line and expand to whole of your body, melting

all your tensions.

3.     When you breathe out, visualize that the light that filled up your whole body, expands to outside of your body through your skin, onto infinity in all directions.

4.Repeat (2),(3) for a couple of minutes or as long as you like

VI.     Gassho

Put your hands together holding them in front of your chest (like praying hands) a little higher than your heart.

VII.    Seishin Toitsu (Concentration)

1.     Keep the Gassho. Imagine that you are breathing through your hands.

2.     When you breath in, visualize that the light of Reiki flows in through your hands on to your Hara line, your Hara being filled with light.

3.     When you breath out, visualize that the light stored in your Hara line radiate out through your hands.

4.     Repeat (1), (2) for a couple of minutes or as long as you like

VIII.  Mokunen

Put your hands back on to your laps with your palms down. Say in your mind that

"I've finished Hatsurei-ho" to your subconscious.

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