靈性提昇上的癥狀5部-亢達里尼靈氣-104－☆華哥的五行吉運養生網★

4. 舊的 " 事情 " 似乎發生，當做描述上方，和你需要的人與工作必須使用它（或者他們的複製）在你的生活方面出現。完成議題。

或也許你需要解決自我價值、豐富、創造力、上癮，等等的議題資源，否則你需要幫助你穿越這些議題的人開始出現。

忠告：相同於＃3. 另外地，不在過度分析這些有關的議題方面關。檢查他們太多將在越來越深的水準向後地經過他們一再地只是循環不已。得到專業的幫忙如果你需要到而且穿越它時。

不試著從他們避免他們或者使你自己分離感。擁抱任何的發生而且謝謝它你向前地移動的每一份。謝謝給你機會釋放這些議題的你的較高的力量。記得，你不想要這些議題在你的身體中被困住。

5. 在重量改變。在美國人的重量增加是顯著的。其他的人可能失去重量。

因為許多恐懼「我們現在已經壓制」正要顯露到表面來做治療，所以我們時常增胖。我們藉此建立防衛反應。我們也嘗試在我們的身體中將我們自己置於地面或者提供對抗大多數逐漸增加的頻率。

忠告：不要變得焦燥，但是只要接受它作為一個你現在的一些癥狀。當你所有的恐懼已經被整合的時候，你將釋放／增加重量。釋放你的關於這議題的焦慮。然後你可能發現最後失去／增加重量比較容易。練習。

在吃之前，試一試這個：用一個吸引人的地方背景坐在桌子前。點燃一根蠟燭。享受食物樣子。放置儆優雅手在你心上手而且祝福食物。告訴你的身體你要使用食物富裕地滋養它，但是你沒有在去使用食物來滿足你情緒的饑餓感。

然後把你的手放在食物左邊和右邊之上而且祝福它。你可能注意食物對你的手覺得溫暖，即使食物很寒冷－－我喜歡這麼想，當它對我的手覺得溫暖和有營養的時候，食物對我會非常好。我也已經注意當我練習祝福食物的時候，我不再吃這麼多。當在你吃之前，你忘記祝福食物的時候，不原諒你自己的圈套是不好的。

如果我已經忘記，而且我已經幾乎吃完，我無論如何還是祝福食物。那樣，我致跑出習慣之外。你能做的另一件事物將在吃的同時，停留在每一個當下－－不要看電視或閱讀。衷心地享受你之前所祝福的食物。
4. Old "stuff" seems to be coming up, as described above, and the people with whom you need to work it out (or their clones) appear in your life. Completion issues.
Or perhaps you need to work through issues of self-worth, abundance, creativity, addictions, etc. The resources or people you need to help you move through these issues start to appear.
Advice: Same as #3. Additionally, don't get too involved in analyzing these issues. Examining them too much will simply cycle you back through them over and over again at deeper and deeper levels. Get professional help if you need to and walk through it.

Do not try to avoid them or disassociate yourself from them. Embrace whatever comes up and thank it for helping you move ahead. Thank your Higher Power for giving you the opportunity to release these issues. Remember, you don't want these issues to stay stuck in your body.

5. Changes in weight. The weight gain in the US population is phenomenal. Other people may be losing weight.
We often gain weight because many fears we have suppressed are now coming up to the surface to be healed. We react by building up a defense. We also attempt to ground ourselves or provide bulk against increasing frequencies in our bodies.
Advice: Don't freak out, but just accept it as a symptom of where you are right now. You will release/gain the weight when all your fears have been integrated. Release your anxiety about this. Then you might find it easier to lose/gain the weight eventually. Exercise.

Before eating, try this: Sit at the table with an attractive place setting. Light a candle. Enjoy how the food looks. Place your dominant hand over your heart and bless the food. Tell your body that you are going to use the food to richly nourish it, but that you are not going to use the food to fulfill your emotional hungers.

Then pass your hand from left to right over the food and bless it. You may notice that the food feels warm to your hand even if the food is cold-- I like to think that the food is good for me when it feels warm and nourishing to my hand. I have also noticed that when I practice blessing the food, I don't eat as much. It is important not to let yourself off the hook when you forget to bless the food before you eat.
If I've forgotten and I've nearly finished eating, I bless the food anyway. That way I don't slip out of the habit. Another thing you can do is to stay present while eating -- don't watch TV or read. Heartily enjoy what blessings are before you.